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My Serving Size
There is often times a disconnect when it comes to living a healthy lifestyle; we know what’s good for our bodies, but we don’t always act accordingly. My Serving Size aims to mend the gap between knowing and doing, by devising a plan catered to your individual needs. Whether it's weight management, learning more about nutrition, or developing a healthy relationship with food, My Serving Size offers a variety of services and packages designed to meet your needs.
Take care of your body and it will take care of you!
The My Serving Size Way
The main force behind My Serving Size is a deep desire to help you achieve your long-term diet and nutrition goals. I truly believe the most important health care is self care centered around good nutrition. At My Serving Size, I evaluate your individual needs and research a comprehensive plan that you can follow for the rest of your life. Remember, it's your future...be there happy and healthy!
Nobody knows you better than you
How can I help?
Your health should be a main priority in your life, so don’t let it slip through the cracks. My Serving Size is here to ensure that you stay on the right track to achieving all of your health goals. Whether you are looking to lose or manage weight, there are so many ways My Serving Size can help you do so. Take a look at the health services offered below, and do not hesitate to get in touch if you have any questions.
Wellness Support
Get the support you need with this 4 session supplemental package to help keep you on track with your goals. It's important to remember that a nutritious lifestyle is a marathon, not a sprint.
*purchase of the support pack includes a discount offer on additional custom meal plans and group workshops.
Sports Nutrition Program
Sports Nutrition can be a key component to a happier, healthier life. My Serving Size offers strategic tools and techniques to help clients achieve your fitness goals. After a series of personalized sessions, you’ll become well-versed at making healthy food-related decisions to support your training and active lifestyle.
Fuel up
for strength,
for endurance,
for life.
How do you fuel your body?
The Sports Nutrition Program will provide you, the athlete, with nutrition information to support you throughout your training, prepare for competition and your everyday active lifestyle. Whether it's a one-time session or continued guidance, the program is tailored to your body's needs.
What they're saying...
"Working with Erik has helped me be more mindful and develop these healthier practices and habits..."
Richie R.
Being a single mom, I found it very hard to have a balanced diet especially since it’s been something I’ve always struggled with since I was a kid. Healthy food wasn’t exactly a priority. So, I decided to reach out to Erik about a month and a half ago to help improve my eating habits not just for me but to be a good example for my son. I was initially nervous of being criticized or scolded for the way I eat but fortunately that wasn’t the case. He helped me identify opportunities and highlight the healthy parts of my meals throughout the week and we even took a grocery store trip to learn how to interpret food labels. It’s been so helpful to be honest with him about my bad habits and understand them, so I know what’s really causing them. So far, I’ve been able to reduce my coffee intake by almost half, see a big improvement in my energy levels and start to really listen to my hunger cues to keep me from overeating.
Cathy M.
What others are saying...
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